• Suffolk Mind use in8 Cards widely in their work helping their clients improve emotional health and well-being. They invited in8 to train all of their staff in the effective use of the cards.

  • Caroline describes her first experience of in8's cards as "a life-changing epiphany" in this 1 minute video

"This tool means you don't have to rack your brains"

Engage your clients quickly

  • Would you like a simple tool that is guaranteed to engage your clients and get them talking about the things that really matter?

  • Would you enjoy knowing that whatever issue your next client presents with, you have a quick and easy way to engage them, that will be useful and relevant for them.

  • Imagine having a way to help even the most reserved client to open up!

  • Would you like to know that your future sessions will be easier and less stressful?

  • Do you have a vision for helping more people but sometimes feel overwhelmed or under-resourced to make it happen any time soon?

  • Are you struggling with getting your own work / life balance to work well for you?

  • Are you new to this business and wanting to hit the ground running with your new-found skills?

  • Do you feel stressed by your one-to-one client commitments and are looking to help more people by running your own groups?

  • Are you struggling to build a therapy, counselling or coaching business?

Elliott shares how his life has never felt better

  • Alec uses this approach with his own coaching clients. In this short video, Elliott shares how his life has never felt better since he attended an eight session coaching programmed with Alec

View the cards using the illuminate app

You may already have a physical set of Anxiety Freedom Cards, but if not, just use the digital version that is included with this workshop.


The "illuminate" app is included in the in8 Cards Online Workshop and gives you a full digital set of cards on your phone, tablet or laptop screen.


You can move the cards around, resize them, maximise them, sort them and share the images with your client either when working face to face, or when working remotely using "screen share".

Why does this work so well?

  • Firstly, the ideas which underpin this whole approach provide us with the understanding required to minimise stress and anxiety. Applying these ideas for yourself and your clients will help you to build your own business and enable you to reach more people.

  • Secondly, the tools that we have developed based upon these ideas are world-class and really make the ideas come alive in a practical and totally usable way.

  • Lastly, there really is nothing else out there that compares to this. It is completely unique, and as such it really will give you an advantage over those who don’t use this tool.

  • Oh, and I should also add that doing this workshop is also a great way to get really great value CPD!

Does this resonate for you?

  • You are looking for practical tools that will help your people in these difficult times - even when working remotely.

  • You would love to have something that is guaranteed to help with even your "most stuck" clients.

  • You recognise that there are more and more people who desperately need your help.

  • You’ve spent a lot of money on training, books, supervision and all kind of apps, websites and advertising.

  • You care deeply about improving emotional well-being for the people around you.

  • Mark Veary trained as an HG therapist but is now working as a coach and stress management trainer - he uses in8 Cards as a tool to introduce the givens of human nature to his US audience.

  • Sari Vanska uses in8 resources to promote her own business supporting other businesses to change, by recognising the needs(motivators) and resources that all humans share.

The charity "Brass For Africa" are using in8 Cards with street kids in Kampala, Uganda.

Suffolk Mind is a mental health charity who asked us to train all of their staff in using in8's cards.

They now use our cards in many of their regular training programmes.

Share the cards using your screen

The "illuminate" app is included in the in8 Cards Online Workshop and gives you a full digital set of cards on your phone, tablet or laptop screen. 


You can move the cards around, resize them, maximise them, sort them and share the images with your client either when working face to face, or when working remotely using "screen share".


Ideal for working remotely using zoom!

  • Adrian Chase uses the cards with every client in his coaching practice and gets his clients to ‘spill the beans’ about what they need in their lives and businesses.

Why did Catriona feel "spellbound"?

  • Catriona describes her first experience of in8's cards as "spellbinding" and how they gave her an "amazing sense of progress and achievement" in this one minute video.

Now is the time!


Seize the day! There has never been a time in history when more people have needed your help and yet are struggling to access that help.


At last we now have the ideas (the needs model of wellbeing), the tools (the illuminate digital app), the training (the online cards workshop) and the community (the private Facebook group) that will allow you to make an even bigger positive impact on emotional health and well-being.


If not today, then when?

The benefits of buying today

  • It will help you and your clients to live optimistically in times of great change so that both your business and your clients can flourish.

  • You will be connected to a supportive community focused on improving emotional health and well-being so you can learn from others.

  • We provide you with the tools to help others navigate significant life transitions (e.g. work changes, bereavement, family changes) so you can serve your clients more effectively.

  • You will join a community of like-minded individuals, each making a positive difference in the world, influencing and shaping the membership programme.

  • You will be able to integrate these ideas with your existing ways of working, focusing on helping those you want to serve, whether that be in education, health, families or other groups or formats.

  • We all share our ideas, learn from each other, and everyone benefits.

  • The first time Gilli Harrison used the cards in her long established counselling practice she was delighted to report back that the cards “do most of my work for me”.

Doula training in the USA

  • Penny Bussell uses in8 Cards in her work as a Doula training Doulas under DONA in the USA, Penny and her students say - they are great fun to use. Watch Penny's 10 minute interview with Alec

Sari Vanska uses in8 Cards in her workshops in the corporate sector. She also runs regular workshops for Carers at the Ammerdown centre in Somerset. She describes working with the cards as "mindblowing".

A paper published in the International Journal of Personal, Social and Emotional Development references the use of in8 Cards by educational psychologists.

The paper was authored by Cathy Atkinson (& others) and is titled: “Developing a student-led school mental health strategy”.

What exactly do you get?

  • You will get three month's full access to the illuminate online tool**. This is a digital version of the cards for use on your phone, tablet or laptop. Ideal for remote sessions with your clients - usually £12 per month

  • You will get three month's full access to the in8 Cards (Anxiety Freedom Cards) Video Library** which includes an explanatory individual video and worksheet for each of the cards - worth £19 per month

  • You will receive regular email updates so that you can work at your own pace.

  • You will be invited to join the private members Facebook group** so that you can swap tips and techniques and learn from others.

  • This is also a great way to get regular CPD (Continuous Professional Development) for the typical cost of a single supervision session.

** This workshop includes three month's access to the online illuminate tool and in8 Cards (Anxiety Freedom Cards) Video Library, which should be plenty of time for you to get to grips with the resources. If you want to continue, then we recommend that you either buy a physical set of Anxiety Freedom Cards, or alternatively extend your access to the illuminate tool and video library by taking out a subscription at just £12 per month.

Kerry Connolly describes how using the cards has made therapy more enjoyable

  • Kerry Connolly is a human givens psychotherapist who has been using the in8 cards for several years in her private practice in Liverpool. After a long career in the NHS as a health visitor she is now working with groups of people suffering mental distress in deprived areas in the North of England.

  • Marion Brown uses the cards in her group work to support people to overcome depression without using drugs.

  • Jenny Edwards has used the cards for many years in her work with groups of people struggling to reclaim their lives as they recover from alcohol and drug dependency.

in8 has worked closely with the midwives at Salisbury district hospital, training teams in effective ways to support women's emotional health and well-being.

We have also provided therapy for mothers who have suffered from difficult childbirth, post traumatic stress disorder, post natal depression, peri-natal psychosis and still-birth.

Doulas of North America (DONA) trainer Penny Bussell uses in8 Cards in her training courses for doulas. She says that the cards bring colour and a new dimension to her workshops and help to make them more fun. She believes that the cards are a very useful tool for educators in general.

There is absolutely no risk for you because we offer a 30 day money back guarantee.


If, after trying it out, you decide it is not for you, just let us know within 30 days and we will refund your money.

Interview success!

  • Aida Molina was highly stressed about a forthcoming job interview. She really needed to get this one, but she only contacted Alec the day before the interview! Alec used the cards to help her change her mindset around job interviews - with extremely positive results.

  • Frances Torrington uses in8's cards in her charity work in Uganda, where she teaches young men who have been homeless how to meet their emotional needs as they rebuild their lives.

  • Sian Griffiths uses in8 cards as a resource on her meditative retreats.

Electric Skateboarding & Mental Health

  • After one of Alec's skateboard videos featuring the Anxiety Freedom Cards went viral in the electric skateboarding community, he was interviewed by Evolve - the manufacturer of his skateboard, His own video can be viewed here.

Frequently Asked Questions (FAQ)

Do I get a physical set of cards ?

What happens after 3 months ?

Is there any guarantee ?

How do I know if this is for me ?

What does this workshop cost ?

Why can't I buy it at the moment ?

This is your chance to connect with others who are making a positive impact on emotional health and well-being!

** in8 Cards and Anxiety Freedom Cards are based upon the human givens approach which is enriching psychotherapy, education, social work, primary care and the workplace.

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