Get your "8 Top Tips for Beating Anxiety" FREE download

  • Feel better today.

  • Improve your ability to think clearly.

  • Effective techniques for relaxation.

  • Get better quality sleep.

  • Proven techniques for combatting anxiety quickly.

  • Used every day by qualified psychotherapists in our private practice.

  • Essential tips for calming your mind and your body.

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** in8 Cards and Anxiety Freedom Cards are based upon the human givens approach which is enriching psychotherapy, education, social work, primary care and the workplace.

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